Unlike traditional diets that burn a combination of fat and carbohydrates during exercise, fat adaptation helps your body reach a state where it burns fat more efficiently for energy via ketosis, which breaks down fatty acids to form ketones for fuel. However, it can also occur even when you’re not in a ketogenic state. And …
Fat Adaptation: Can You Burn Fat Instead of Carbs? Read More »
Strong glutes are important for supporting your spine and posture while also improving your overall appearance. However, unfortunately, when training the gluteal muscles, there are some mistakes you may be making that are preventing you from experiencing optimum results, which the following list of common glute training mistakes will show you. To compile the list, …
If you’re into nutrition/calorie counting to lose weight, chances are you’ve heard about low-carb dieting, which is touted to help you lose weight and build muscle even quicker than traditional dieting. Hence, it probably left you wondering, are all carbs bad? Research conducted by Harvard School of Public Health shows that carbohydrates are not bad …
I’ve always tried to incorporate healthier foods into my diet, but admittedly they don’t always taste the best. I thought I was doomed to forever consume drab, unappealing meals just to keep my body going until one of my friends told me about how she makes health food smoothies that taste great. She offered …
In a world that is obsessed with beauty, being overweight is difficult. Aside from the many physical problems associated with weight gain, the emotional pain of feeling out of place or a sense of not being as good as trim and fit people can be excruciating. If this is how you feel, you are not …
14 Common Weight Loss Mistakes That Keep You Overweight Read More »
“I could be healthy too if I could afford a personal trainer, nutritionist, personal chef and dietitian!” Sound familiar? You’ve probably heard someone say that when talking about how Hollywood superstars always look fantastic. Maybe you’ve even said it yourself. I certainly have. I wish the Lumen Metabolism Tracker had been around years ago …
Lumen Metabolism Tracker Review: A Handheld Personal Nutritionist? Read More »
I’m on a constant journey to improve my eating habits. That’s why I’m excited to present this review of the Vitamix A2500 Ascent Series Blender. I’ve used traditional blenders, and they’ve been great for mixing ingredients. However, my eating habits would have improved if I had invested in a Vitamix. Things to Consider Before …
If you are in a hurry and just want to find out what the best fat burner pills for men is, then we recommend Burn Lab Pro® as the best one. Getting rid of stubborn belly fat can be a challenge. Many people make dramatic dietary changes and adopt intense exercise regimens and still can’t …
The Bottom Line: If enhanced athletic performance is your goal, low-carb won’t get you there. If you’re looking for a carb powder that can be absorbed quickly without adding on calories, we recommend this one. Low-carb and ketogenic diets are all the rage right now. People who’ve used them to shed pounds love to …
Athletic Performance: Do Low-Carb Diets Hurt You? Read More »
The Vitamix A2300 Blender is a great solution to the mediocre blender problem. It offers a performance that you rarely find from a blender these days. In this article, I’ll go over some blender basics. Then I’ll tell you why investing in the Vitamix A2300 Blender will make your life smoother (no pun …
Vitamix A2300 Blender Review: Perfect Blend Textures Every Time? Read More »
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