People want to lose weight for a variety of reasons. To lose those extra pounds, some people hit the gym. And others focus on changing their diets. Changing your diet alone can lead you to healthy weight loss. A lot of people succeed with weight loss without visiting the gym. However, many failed with their …
When pain starts budding in the head, we often immediately conclude it’s just a headache. But sometimes, the pain intensifies, and other troublesome arises, which adds up as evidence that it’s not a typical headache. You may not know it, but you might suffer from migraine pain. I’d like to help you with ways to …
Among the more underrated muscles in the body are the pelvic floor muscles, or simply pelvic floors. Considering the role they play in the body, this is entirely undeserved. After all, any movement involving the lower abdomen involves these muscles too, so chances are that people have already activated them several times today without even …
You may be tired, hardly coping with everyday stresses, anxieties, and seemingly unending struggles. In our highly-stressful society, due to competition and the need to survive—well, chances are. Because of this, people became inclined to a “perhaps” more productive resort other than focusing on our good habits contributing to our overall fitness. This resort was …
NOOTROPIC: 5 Things to Look For When Buying a Brain Booster Read More »
While there is no 100% cure for migraines yet. There are some simple remedies and habits you can apply so that the experience becomes more tolerable than the last. Stop Migraines Today Let’s face it, like any illness or injury, migraines suck. The pain is worse than a headache and typically lasts for …
It was rough having to suffer from pelvic floor dysfunction. Urinating was a pain; I had to deal with constant aches in my pelvis, abdomen and hip and even engaging in more promiscuous activities felt terrible. I don’t know why it took me so long to get pelvic floor therapy but I knew I had …
Have you ever missed work or school because of a severe, throbbing, and pulsating pain you felt in your head? You thought it would just go away after a day, but you find yourself nauseous, vomiting, sensitive to light or sound, and extremely tired. You may have a migraine; these are some of the most …
Frequent Migraine Pain? 8 Reasons That May Surprise You Read More »
Kegel exercises, also known as pelvic floor exercises, build the pelvic floor muscles, which provide support for the womb, bladder, and bowels. Pelvic Floor Muscles: Why They’re Important These pelvic organs may sag down into the vagina if the pelvic floor muscles are weak. This can cause not only discomfort but also urinary …
If you want to improve your bladder problem, you must check out our five must-try bladder leak solutions for urinary incontinence. Stop Suffering From Urinary Incontinence Urinary incontinence is a secret most of us will hide. There are a lot of reasons that cause it. Thankfully, there are also a ton of …
5 Must-Try Bladder Leak Solutions For Urinary Incontinence Read More »
Running, cycling, deadlifts, squats—the go-to recommendations for training routines often only tasks us to move linearly. Lateral movements are rarely involved despite the benefits and importance they offer. Lateral Exercises: Do They Work? Exercise remains one of the best activities that can extend our lives. The most common exercises all often have …
Lateral Movement Training: Everything You Need To Know Read More »
Non-Athlete Fitness is a participant in the Amazon Services LLC Associates Program. Pages on this site may include affiliate links to Amazon and other affiliate sites on which the owner of this website will make a referral commission.
© Copyright 2022 Intricate Enterprises LLC, All Rights Reserved
